Vital Proteins Beef Gelatin Recipes Gummy
Homemade Gummies made with real fruit (non juice), gelatin, and sweetened with only a little dear! A nifty choice for an easy and healthy all-natural snack with protein and no bogus junk in them! Paleo, gluten-free, and dairy-free.
Last updated on May 12, 2021.
Check out the video to see how easy they come together!
Healthy homemade gummies!! This makes my heart and so happy! Pasty candies are my absolute favorite. I was never a huge chocolate fan growing upwards.
Although my taste buds have changed and I similar it now, viscid candies all the same have my heart. I don't eat them too ofttimes, only sour patch kids, Swedish fish, gummy bears, and sour worms are some of my favorites.
It wasn't until seven-8 years ago when I actually started reading ingredients instead of merely looking at the nutrition label that I realized gummy candies are filled with crap. The ingredients pretty much look similar this – sugar, carbohydrate, corn syrup, saccharide, ruby forty, blue 1, and yellow 5.
Well now times have changed and I'm happy to say I tin still savour my gummy candies and make them at domicile with the help of a few whole nutrient ingredients and gelatin.
These paleo salubrious homemade gummies make a slap-up easy snack or dessert for grown-up and kids! Low in sugar and each 1 has 2.v grams of protein. Make them for meal prep to have on paw throughout the calendar week!
What is gelatin?
A lot of people are familiar with collagen, only some might not be as familiar with gelatin. Basically, they are very like but have some differences.
Gelatin is a colorless and tasteless poly peptide fabricated from hydrolyzed collagen, which means information technology is office of the broken-downwards collagen. Information technology provides of import amino acids which are the building blocks of protein.
Gelatin likewise has a lot of the same health benefits equally collagen – supports digestive and gut wellness, maintains strong basic, helps with joint pain, strengthens tendons, improves skin health, and can even aid ameliorate sleep.
Ane of the main differences between gelatin and collagen is when cooled, gelatin becomes a gluey agglutinative like glue and gels together. Which is how nosotros can brand homemade gummies from it.
The gelled quality is actually neat for our bodies because it helps build strong connective tissues and cartilage and gives parts of our bodies some elasticity. Some find that gelatin is easier to assimilate than collagen too.
I love Vital Proteins gelatin as it is from grass-fed cows.
Homemade gummies with real fruit
You might feel similar making healthy homemade gummies would exist really hard, but I promise information technology's super like shooting fish in a barrel. Fabricated with real fruit, gelatin, and sweetened with simply a little honey! Loaded with nutrients and so much improve for yous than store-bought.
Homemade gummies ingredients:
- real fruit – I used oranges and strawberries
- light coconut milk
- water
- grass-fed gelatin
- dearest
- salt
First, you demand to blend the fruit to make a fruit puree. Add your fruit to a Vitamix or high-powered blender and blend until cleaved downwards. Depending on what fruit you apply, yous might demand to add some water likewise (see below for the total recipe).
And so strain it through a nut milk purse to leave any pulp or seeds. You tin can use a metal strainer or something similar, you just want the puree to be smooth. Next, add in the remaining ingredients and warm up the mixture in a small pot on the stove.
Slowly whisk in the gelatin, making sure there are no clumps. You want to warm the mixture considering when the gelatin is heated and cooled, it makes that chewy jelly-like consistency you lot love in gummies!
Once thoroughly combined, pour into silicone molds or a glass dish. Let absurd in the refrigerator for 2 hours. Carefully pop them out of the molds or cut them into bite-size pieces if using a glass dish and bask!
Do homemade gummies need to exist refrigerated?
Yes, since these homemade gummies are fabricated with real fruit, they demand to exist refrigerated. They can sit out on the counter for a few hours, and volition soften upwards a little, but best if kept in the refrigerator.
How long do gelatin gummies last?
Gelatin gummies will concluding up to two weeks in the refrigerator. Make sure they are kept in an air-tight storage container. Since they are made with all-natural ingredients and no preservatives, be conscientious as they get shut to two weeks as they could get some mold on them.
Do I need to use real fruit?
I honey knowing these have existent fruit blended right into them, but y'all could also use fruit juice. Easily substitute 1 1/2 cups fruit juice instead of blending the fruit.
Do I demand to use a silicone mold?
You practise not have to apply a silicone mold for these. You can cascade the mixture into a glass baking dish, let it absurd in the refrigerator, and and then only cut into equal size pieces.
I used this silicone water ice cube mold to brand it easy to take compatible pieces. If y'all want to become actually fancy, try a viscid bear mold, it volition just take more than time to distribute the mixture.
Substitutions for homemade gummies
These homemade gummies are fairly straightforward, but you can brand a few substitutions if need. Here are some suggestions:
- fruit – any fruit volition piece of work, except PINEAPPLE. Pineapple contains bromelain, which helps intermission down protein. It volition denature the gelatin and they will non gel if using pineapple.
- fruit juice – substitute 1 i/2 cups fruit juice instead of blending fresh fruit
- gelatin – while I have not tried this, for a vegan choice, you tin can effort agar agar powder
- kokosnoot milk – you can use water or total-fat coconut milk
- love – maple syrup should work instead of honey
More healthy snack recipes
- Baked Plantain Chips (Paleo)
- No-Bake Protein Cookies
- Honey Rosemary Roasted Cashews
- Chocolate Peanut Butter Protein Balls
- Watermelon Sorbet
- Collagen Hot Chocolate
Paleo Homemade Gummies with Real Fruit
Bootleg gummies fabricated with existent fruit (not juice), gelatin, and sweetened with only a niggling honey! A smashing selection for an easy and healthy all-natural snack with protein and no artificial junk in them! Paleo, gluten-costless, and dairy-costless.
Pivot Recipe Print Recipe
Orange Creamsicle Homemade Gummies
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Place oranges in a Vitamix or high powdered blender. Alloy until smooth, about one minute. Line a small pot with a nut milk bag or metallic strainer. Pour orange puree through the bag. Squeeze puree to get all the juice out and leaving behind any pulp. You should have about 1 1/ii cups of juice.
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To the pan add coconut milk, love, and sea table salt and whisk to combine. Heat mixture over low oestrus until it warms. Yous don't want it to become too hot, simply barely warmed. Slowly whisk in gelatin. Let it sit for a minute 2 to allow the cream to disappear.
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Cascade into a silicone mold or a greased drinking glass baking dish. Place in the fridge for ii hours or until firm. Remove from mold or cut into seize with teeth-size pieces if using a glass dish. Shop in the refrigerator for upwards to 2 weeks. Gummies volition soften some (only all the same hold together) if left out at room temperature.
Strawberry Bootleg Gummies
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Place strawberries, water, and lemon juice in a Vitamix or high powdered blender. Blend until smooth, almost ane minute. Line a modest pot with a nut milk pocketbook or metal strainer. Pour strawberry puree through the bag. Clasp puree to get all the juice out and leaving behind any pulp or seeds. You should take virtually ane 1/2 cups of juice.
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To the pan add honey and body of water salt and whisk to combine. Heat mixture over low heat until it warms. You don't desire it to get too hot, just barely warmed. Slowly whisk in gelatin. Let information technology sit down for a infinitesimal two to permit the foam to disappear.
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Pour into a silicone mold or a greased glass baking dish. Place in the fridge for 2 hours or until business firm. Remove from mold or cutting into bite-size pieces if using a glass dish. Store in the fridge for upwards to 2 weeks. Gummies will soften some (but still hold together) if left out at room temperature.
Each season makes 15 gummies if using silicone molds.
Y'all can use fruit merely if you similar and for convenience, you will demand about 1 1/2 cups of it.
Any brand of unflavored beef gelatin should work.
nutrition for strawberry gummies:
per 1 gluey - eighteen calories, 0.1g fat, ii.2g carbs, 2.4g protein, ane.5g sugar
Nutrition Facts
Paleo Homemade Gummies with Real Fruit
Amount Per Serving (ane orange gummy)
Calories 24 Calories from Fat 5
% Daily Value*
Fatty 0.5g 1%
Saturated Fat 0.4g 3%
Carbohydrates two.5g 1%
Fiber 0.4g 2%
Saccharide two.1g ii%
Protein 2.5g 5%
* Percent Daily Values are based on a 2000 calorie diet.
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Source: https://eatthegains.com/paleo-healthy-homemade-gummies/
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